Aerobic Exercise
Aerobic (also called cardiovascular exercise) exercise requires continuous, smooth, rhythmic movements that strengthen your heart and lungs. This type of movement works large muscle groups and causes you to breathe more deeply.
This forces your heart to work harder to pump blood and emits carbon dioxide and other waste products. It also causes your body to burn a higher percentage of calories from fat.
Participating in aerobic exercises can be fun because there are so many choices available. Some examples of aerobic exercises are:
*Walking
*Aerobic dance
*Swimming
*Bicycling (inside-stationary bike)
*Ice, Roller or In-line skating
*Cross-country skiing
*Running or Jogging
*Water aerobics
*Stair-climbing
*Elliptical training
*Rowing
If you are hesitant to start an exercise regimen, check with your doctor to see what exercises would work best for you.
One of the most popular aerobic exercises is walking. It is simple, effective and can be done inside or outside.
Participating in a daily aerobic exercise program provides many advantages. One of the primary benefits of regular exercise is how it can help reduce your risk for many diseases and conditions.
Aerobic exercise can reduce your risk of the following:
*HEART DISEASE: The number one benefit of a regular exercise regimen is reducing your risk of heart disease. Heart disease is the leading cause of death for men and women in the United States.
*STROKE: Exercise reduces your chances of having a stroke by decreasing the build-up of plaque in your arteries. Plaque build-up in blood vessels is the cause of strokes.
*CANCER: Exercise reduces your risk of developing certain types of cancer such as prostate, colon, and breast.
*HIGH BLOOD PRESSURE: If you have high blood pressure, it can be lowered naturally by regular exercise.
*DIABETES: Aerobic exercise helps control your weight, decreasing your chances of being overweight, which in turn reduces your chances of developing diabetes.
*HIGH CHOLESTEROL: Regular aerobic exercise lowers your bad cholesterol and raises your good cholesterol.
*OSTEOPOROSIS: Weight-bearing aerobic exercises, like walking, can reduce your risk of osteoporosis and its complications by building strong bones.
*OSTEOARTHRITIS: Low-impact aerobic exercises, like swimming, bicycling, and water aerobics, can keep you fit without placing excessive strain on your joints. This contributes to healthy joints and reduces your risk of osteoarthritis.
*FIBROMYALGIA: Aerobic exercise encourages the growth of capillaries in your muscles.
This enables your body to more efficiently transport oxygen to your muscles and remove waste products.
Aerobic exercise can help:
*DEPRESSION: When you exercise, your brain releases a chemical called endorphins, easing the tension associated with anxiety, and the despondency of depression.
*INCREASE YOUR STAMINA: Aerobic exercise may cause you to feel tired during and immediately following the activity. However, the lasting effects will be increased stamina and reduction of fatigue.
*EXTEND YOUR LIFE: The many benefits of following a regular aerobic exercise regimen to your health and well-being will obviously contribute to longer, healthier life.
Regardless of your age, fitness level, or weight, you should begin an aerobic exercise program today. The benefits for you and your health far exceed any hesitations you may have or excuses you may use.
.
The Importance of Diet, Exercise and MyoGuard for Those who Suffer from Fibromyalgia
(ContentDesk) September 3, 2005 -- Diet and exercise is very important to anyone that is suffering from Fibromyalgia. This is easy to say but in practicality very difficult to do when all of your muscle are screaming. So, I like to begin anyone with fibromyalgia with a cleans, lets get the toxins out of your body. I recommend MyoGuard? clients see significant results in 2 to 3 weeks.
So let's just say it up front -- changing your eating habits is a hard thing to do, so start by what I call eating clean.
No Junk food if you can eat it without cooking or it cooks under a minute its junk and everyone knows what that means. No potato chips, Fritos, candies, soda, and no fast food of any kind, make a commitment and throw them away. For the next two weeks, live by one rule the greener the better.
Lots of salads, green peas, spinach, and broccoli you get the idea. On your salads, I recommend that you use olive oil and fresh lemon juice as your dressing, the prepared...
Exercise > The Importance of Diet, Exercise and MyoGuard for Those who Suffer from Fibromyalgia
Does Your Current Exercise Practice Increase Or Decrease Your Stress?
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how and why exercise produces health in our bodies has expanded. This enhancement has produced our current exercise procedures that are designed to help maximize our efforts and therefore hasten our results. As a fitness professional with over ten years in the health field, I believe the "science" of exercise has created another worrisome (and unnecessary) "checklist" to add to our already overly burdened lives. Now, the average health enthusiast spends a great deal of their energy and time concerned with: counting calories, whether this exercise is the "best" exercise, what is the "right" number of reps and sets and how can I get the "maximum exercise benefits" in the least amount of time.
Of course, lets not forget that a great many of...
Does Your Current Exercise Practice Increase Or Decrease Your Stress?
Exercise > Does Your Current Exercise Practice Increase Or Decrease Your Stress?
Facial Exercise Lifts Minority?s Faces
Women of color want to look younger and they want to do it without risk!
In the last twenty years, extreme scarring, discoloration, loss of certain ethnic characteristics and high costs have kept Afro-Americans, Hispanics, Asians and other non-Caucasians from seeking plastic surgery but with the advent of improved suture techniques, new procedures and shows like "Extreme Makeover", more and more minorities are considering using cosmetic surgery to improve their appearance
"The way plastic surgery statistics have escalated, especially among people of color, the trend to "look as young as you feel", has left no one out," declares anti-aging expert Cynthia Rowland, Los Angeles.
Statistics show a 65% increase in plastic surgery among ethnic groups over the past five years.
According to Minority Nurse Magazine, "more Americans are getting face lifts and other types of cosmetic surgery these days, and more of those faces being...
Exercise > Facial Exercise Lifts Minority?s Faces
Faddy Exercise Machines.
Hands up whose bought an exercise machine? I'm not talking about rowing machines or treadmills these are great machines, with very valid uses. I'm talking about what I call ?lifestyle exercise equipment'; machines that are designed to work on a specific part of your anatomy. Machines that tell you that in just 5 minutes 3 times a week they will give you abs like Bruce Lee.It's not going to happen.These machines pander to your vanity, the pictures on the boxes show models stripped to the waist with physiques carved out of stone. I'll tell you something; they didn't get it using those machines. The cover models on the boxes get it from 5 day a week 4 hours a day exercise regimes, with carefully controlled food intake.That's the really annoying aspect of it all, on their infomercials with budgets in the hundreds of thousands, you see in the background people with ?perfect' model bodies and great tans ?working out' on the latest exercise sensation.
These half hour long presentations...
Faddy Exercise Machines.
Exercise > Faddy Exercise Machines.
Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch.
This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.
It's the ultimate combination to improve the golfers swing quickly and efficiently.A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good.
Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.So many times I hear a golfer mention stretching only.
This is a big mistake!
Stretching without strengthening does not equal permanent range of motion improvements.
An over-stretched muscle that doesn't have strength opens up the possibilities for injury.That is why golf exercise and stretch is the key.
For every golf exercise, there is an appropriate stretch.
Taking this approach will create a powerful swing with less tension and stress put on the body.An example of golf...
Exercise > Golf Exercise And Stretch Program For Total Golf Performance
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mindwhen you talk about home exercise equipments. Exercisecycles popularly known as exercise bikes have gained somuch recognition that they are next to TV in demand andpopularity among the household items. The best part about workouts with exercise bike is that ithas no side effects or no rules to follow. This makes it atremendous gizmo to chop off that extra fat just like that.Most health conscious people keep the exercise bike intheir home for fitness. There are fundamentally two types of exercise bikes,upright bikes and recumbent bikes.
Upright bikes are morelike real bicycles with the exception that they do not runon road. Recumbent bikes on the other hand, have bucketseats and the pedals out in the front. These exercisecycles are fit for overweight people and those sufferingfrom backaches. Exercise Bikes the Easiest Way to Burn FatUnlike big exercise machines and gym equipments, exercisebike are simple to use and free...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise > "Why Exercise Bikes Might Be the Ultimate Fitness