Exercise Once a Week for 30 Minutes--Lose Weight and Get Strong at Serious Strength Exercise Studio
New York, NY (ContentDesk) August 9, 2006 -- Serious Strength owner, Fred Hahn explains the Slow Burn workout.
Its strength training done at an excruciatingly, slow pace, with the goal of working a muscle group to failure within a time frame of 60 to 90 seconds.
Failure comes not when you feel "the burn", but when you cant move the weight another inch, even if someone were to offer you a million bucks.
Within one session you have worked every major muscle group to failure within about l5 minutes, and that can be done just once a week, with your own instructor and no injuries.
Time Out New York gave their reporters a month to work with six fitness programs to do the 30-day test to see how fast they could shape up and Serious Strength won out.
In the June, 2006 Allure Magazine, Susan, age 23, took before and after photos of her eight week workout with Fred Hahn, getting rid of lifelong cellulite, losing weight, and increasing cardio strength.What some of Fred Hahns clients are saying:"???Cynthia Nixon, Sex and the City star says, "She gets strength training and an aerobic workout."????
"???Dr. Max Gomez, News Channel 4 Medical Reporter says, "I have been telling everyone wholl listen because Slow Burn is clearly the most effective and time-efficient way to exercise I have ever tried.""???Bob Wright, CEO and Chairman, NBC says, "Ive been serious about exercise and good health all my life.
I discovered Freds Slow Burn book, tried the workout, and was very impressed. I highly recommend Slow Burn to anyone."These are just a few of the testimonials from his many clients.
Fred says, "If youve been spending hours working out, you may have been wasting your time."
Check him out at www.seriousstrength.com.
See all the buzz hes created in all of the major magazines, and invite him onto your show for an interview and/or a demonstration.
You wont be disappointed.
You will be amazed.This press release created by Sherri Rosen Publicity LLC, NYC, www.sherrirosen.com.
6 Reasons to Exercise During Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous.
Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
Improve emotional health - exercise lowers stress and improves...
6 Reasons to Exercise During Pregnancy
Exercise > 6 Reasons to Exercise During Pregnancy
6 Reasons to Exercise During Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous.
Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
Improve emotional health - exercise lowers stress and improves...
6 Reasons to Exercise During Pregnancy
Exercise > 6 Reasons to Exercise During Pregnancy
Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your upper body and affects almost every sport and every day activity that you do. It is important that you exercise this part of the body.
The lower back extension is probably the best exercise for strengthening your lower back as well as eliminating or preventing lower back pain.If you sit on a chair all day, you may be experiencing tight or sore back muscles. To eliminate these nagging minor pains, perform this exercise 2-3 times per week consisting of 2 sets of 15 repetitions. This is an exercise also recommended by chiropractors and doctors. I've also seen variations of this exercise done in Pilates and Yoga. If you do constantly have back pains, it is advisable that you consult with your...
Lower Back Extension Exercise
Exercise > Lower Back Extension Exercise
6 Reasons to Exercise During Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous.
Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
Improve emotional health - exercise lowers stress and improves...
6 Reasons to Exercise During Pregnancy
Exercise > 6 Reasons to Exercise During Pregnancy
Learn How to Perform an Unusual New Abdominal Exercise
You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article.Learn How to Perform an Unusual New Abdominal Exercise?I was stretching after my workout at a local gym the other day and saw this person doing a new abdominal exercise. I just had to tell you about it. This exercise is a bit complex so I'll do my best to provide the details so you'll understand what I was witnessing.Here's a humorous look at a new abdominal exercise: First select a stability ball that is too small for your height. Next, lay back on the ball like you would to perform a traditional crunch except, instead of having your lower back supported by the ball, slide your hips down so your butt is just a few inches off the floor.
This is the starting position.Now clasp your hands behind your head and wrench your neck as far forward as you...
Learn How to Perform an Unusual New Abdominal Exercise
Exercise > Learn How to Perform an Unusual New Abdominal Exercise
Aerobic Exercise
AEROBIC EXERCISE
We've all been hearing about the health benefits of regular
aerobic exercise and eating properly. According to numerous
online sources, aerobic exercise includes activity that
makes the heart and lungs worker harder than they do at rest
for a continuous period of time.
There are many types of aerobic exercise to choose from including
dancing, skating, skiing, running, walking, bicycling, stair climbing
and swimming. Aerobic exercise videos are another option that
can be used in the privacy of one's home, and provide a
beneficial workout that gets the heart pumping. Going to the
gym is not always an option, nor is it necessary.
People can
get aerobic exercise at home, at work, or at school.
Many larger companies offer employees work out facilities and
running tracks as well as walking paths around their
campuses. In fact,...
Exercise > Aerobic Exercise