Facial Exercise Lifts Minority?s Faces
Women of color want to look younger and they want to do it without risk!
In the last twenty years, extreme scarring, discoloration, loss of certain ethnic characteristics and high costs have kept Afro-Americans, Hispanics, Asians and other non-Caucasians from seeking plastic surgery but with the advent of improved suture techniques, new procedures and shows like "Extreme Makeover", more and more minorities are considering using cosmetic surgery to improve their appearance
"The way plastic surgery statistics have escalated, especially among people of color, the trend to "look as young as you feel", has left no one out," declares anti-aging expert Cynthia Rowland, Los Angeles.
Statistics show a 65% increase in plastic surgery among ethnic groups over the past five years.
According to Minority Nurse Magazine, "more Americans are getting face lifts and other types of cosmetic surgery these days, and more of those faces being lifted are likely to be non-Caucasian than ever before.'"
Clients/patients of every ethnic group use injections more frequently and with financing programs offered by clinics, spas and physicians, more middle income people are enticed by these lenient payment plans.
The top five surgical procedures most requested by women are liposuction, breast augmentation, eyelid surgery, nose jobs (rhinoplasty) and breast reduction.
The top five non-surgical procedures most requested by women are Botox, laser hair removal, microdermabrasion, chemical peel and collagen injection.
All in all women account for over 85% of all cosmetic procedures.
Rowland explains, "There doesn't seem to be any area of the body that cannot be altered by surgery; your gender doesn't matter, what matters is how deep your pockets are.
You're only limited by your imagination because surgeons and science are willing to go to great lengths to entice you to spend mega-dollars all in the name of improved appearances.'
Rowland, a long-time proponent of "natural is best", declares that certain resistance type exercise will target sagging facial muscles so they lift and tone, giving the user the look of a face lift without risk, keloiding, scarring or losing your ethnic identity.
Exercise can plump up wrinkle lines and lift sagging facial skin.
Exercise can provide better results than a surgical face lift because it leaves the person looking like themselves, only younger.
Using Botox, Restylane and other fillers to prop up nose to mouth lines, sagging foreheads, droopy eye lids and thin lips are very temporary and costly remedies.
These procedures must be repeated again and again to maintain the look of lifting and smoothness.
Facial exercise solves the problem of sagging by tightening and smoothing every area of the face and neck.
The forehead, the eyes, the cheeks, the jowls and pouches, the turkey neck and wattle are all refined and lifted naturally without injections or anything invasive.
Even the tip of the nose can be lifted!
There is just no doubt that resistance training of the muscles can produce exceptional results that easily replace Botox, Restylane and most importantly, plastic surgery!
No risk, no pain, no scarring?no large out of pocket costs to reduce the signs of aging.
This is a scar-less face lift that keeps you looking younger and healthier. Exercise is natural and the results can last indefinitely.
Imagine, exercising your face just as you exercise your body.
See the results when you try this exercise:
http://www.cynthiarowland.com/pdf/fm_exercise.pdf.
She has appeared on The View, Fit TV, HGTV and other popular shows.
This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children?s inheritance. Cynthia Rowland ?I Save Faces? http://www.cynthiarowland.com
Magic Mirror Exercise
Good morning I love you.This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash and groom ourselves. It is generally accepted that the mood in which we start the day is the mood we carry through to the rest of the day, so start the day positively. The purpose of the exercise is to bring; love, respect, confidence and a general feeling of well being into your life, and by so doing, you will also influence with the same effect, other people with whom you come into contact with throughout the day.The Morning Magic Mirror Exercise.Do this each and every day for as long as you can.Each and every morning when you go to wash and groom yourself, you are to look in the mirror and greet yourself, just as if you were greeting a friend whom you had not seen for a while.
Greet yourself affectionately; speak out confidently in a voice that you use for your loved ones (if you think others may be...
Exercise > Magic Mirror Exercise
Magic Mirror Exercise
Good morning I love you.This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash and groom ourselves. It is generally accepted that the mood in which we start the day is the mood we carry through to the rest of the day, so start the day positively. The purpose of the exercise is to bring; love, respect, confidence and a general feeling of well being into your life, and by so doing, you will also influence with the same effect, other people with whom you come into contact with throughout the day.The Morning Magic Mirror Exercise.Do this each and every day for as long as you can.Each and every morning when you go to wash and groom yourself, you are to look in the mirror and greet yourself, just as if you were greeting a friend whom you had not seen for a while.
Greet yourself affectionately; speak out confidently in a voice that you use for your loved ones (if you think others may be...
Exercise > Magic Mirror Exercise
Programming Brief: Exercise Order
Programming Brief: Exercise OrderByOne of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn't matter. However, if you want an effective exercise program you must consider the order of the exercises.Multi-joint ExercisesAs a general rule you should perform complex multi-joint exercises first in your exercise routine while you are fresh. Typically, multi-joint movements require more skill and energy to perform. Such exercises include squats, deadlifts, bench presses, and pull-ups.
Nothing annoys me more than seeing someone perform bicep curls until their head explodes, then go right into lat pulldowns (notice, lat pulldowns, not pull-ups?anyone who does pull-ups knows better than to work their biceps beforehand).Of course, there are exceptions to...
Programming Brief: Exercise Order
Exercise > Programming Brief: Exercise Order
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mindwhen you talk about home exercise equipments. Exercisecycles popularly known as exercise bikes have gained somuch recognition that they are next to TV in demand andpopularity among the household items. The best part about workouts with exercise bike is that ithas no side effects or no rules to follow. This makes it atremendous gizmo to chop off that extra fat just like that.Most health conscious people keep the exercise bike intheir home for fitness. There are fundamentally two types of exercise bikes,upright bikes and recumbent bikes.
Upright bikes are morelike real bicycles with the exception that they do not runon road. Recumbent bikes on the other hand, have bucketseats and the pedals out in the front. These exercisecycles are fit for overweight people and those sufferingfrom backaches. Exercise Bikes the Easiest Way to Burn FatUnlike big exercise machines and gym equipments, exercisebike are simple to use and free...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise > "Why Exercise Bikes Might Be the Ultimate Fitness
Advantages Of A Gym Exercise Equipment
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach and flaunt it, here are some of the important aspects in choosing the right gym exercise equipment for you.Know your body: whether you want to sport the firm and fit type or something as insanely huge as the Hulk, gamma radiation included, everyone has their own preference. For a first-timer, choosing the right gym exercise equipment can be attained in two ways: purchasing it from a sports store or to sign up in one of hundreds of gym establishments in the city.One advantage in using the gym exercise equipment in a gym is the selection of commercial models that will help you get in shape, if not faster then better. Commercial gym exercise equipment are a little more complicated to use, often with digital readouts...
Advantages Of A Gym Exercise Equipment
Exercise > Advantages Of A Gym Exercise Equipment
Exercise Once a Week for 30 Minutes--Lose Weight and Get Strong at Serious Strength Exercise Studio
New York, NY (ContentDesk) August 9, 2006 -- Serious Strength owner, Fred Hahn explains the Slow Burn workout.
Its strength training done at an excruciatingly, slow pace, with the goal of working a muscle group to failure within a time frame of 60 to 90 seconds.
Failure comes not when you feel "the burn", but when you cant move the weight another inch, even if someone were to offer you a million bucks.
Within one session you have worked every major muscle group to failure within about l5 minutes, and that can be done just once a week, with your own instructor and no injuries.