Magic Mirror Exercise
Good morning I love you.This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash and groom ourselves. It is generally accepted that the mood in which we start the day is the mood we carry through to the rest of the day, so start the day positively. The purpose of the exercise is to bring; love, respect, confidence and a general feeling of well being into your life, and by so doing, you will also influence with the same effect, other people with whom you come into contact with throughout the day.The Morning Magic Mirror Exercise.Do this each and every day for as long as you can.Each and every morning when you go to wash and groom yourself, you are to look in the mirror and greet yourself, just as if you were greeting a friend whom you had not seen for a while.
Greet yourself affectionately; speak out confidently in a voice that you use for your loved ones (if you think others may be listening then just think the words to yourself).Here is a typical example of what you could say."Good morning (your name) wow! Am I glad to see you. You're looking fantastic today, you seem to be getting younger looking every day.
I love and respect you because you're a wonderful person and a wonderful friend. I know that you are capable of achieving anything you put your mind to. You make me feel happy and loved. Thank you for listening to me".It is important to stress the fact that it is not what you say but how you say it, so make sure you talk to yourself in a relaxed warm voice, under no circumstances must you say negative comments to yourself, about; how old you look "Oh no not another grey hair", "My nose is too big", etc. It may be a little strange at first and you may not feel the results for up to a week after the initial starting day but persistence pays off, so keep on doing the exercise.
Either say what is written above, or make it up as you go along and smile as you do so, this exercise is about you and your personal well being so make it as warm and affectionate as you can. You are to perform this exercise whether you're in a loving relationship or not.Do not dismiss this exercise as trivial; it is an extremely powerful exercise. Everybody craves to be loved and admired, it is well known that people admire people who love and respect themselves. Everyone loves a winner Below are some benefits that you may get from this exercise (you may be able to think of others).
- Reduced stress level
- Contentment
- People will appreciate you
- You will appreciate others
- Extra zest for life
"OxyMetrics" Introduces Low Impact Home Exercise Program
FOR IMMEDIATE RELEASE:CONTACT:Todd WielandCanis Learning Systems239-793-5255239-793-5255e-mail protected from spam botswww.oxymetrics.com"OxyMetrics" Introduces Low-Impact Home Exercise ProgramNaples, FL (ContentDesk) September 25 2003 ? Offering the hope of weight loss and all-over body toning in a low-impact exercise program, Canis Learning Systems announces the publication of the ebook, "OxyMetrics." Now available in downloadable electronic book form at OxyMetrics.com, the book introduces the new technique and provides a plan for effective low-impact exercise. Co-author Todd Wieland says the exercise program works with the body's natural metabolism to burn calories and trim muscles. "OxyMetrics is an amazing exercise system," Wieland states. "It combines deep breathing with isometric exercises in a natural, simple, and highly effective exercise program.""Oxygen," according to Wieland, "is nature's fat...
"OxyMetrics" Introduces Low Impact Home Exercise Program
Exercise > "OxyMetrics" Introduces Low Impact Home Exercise Program
Exercise and Acne
The best advantage exercise can yield is to improve the rate of blood circulation in the body and therefore provide oxygen to the skin cells. Therefore the pores are cleaned away with all the germs that are present, as you tend to sweat after exercising. Even the scars and rashes that are formed due to inflammation disappear rapidly. It makes the cardiovascular system work smoothly and even your lungs are pumped with enough oxygen. It helps you fabulously in your routine work.
Concerning, the exercise activity, you should choose an exercise program which you find most interesting. Usually spend time with the outdoor activities like swimming, cycling, jogging, rowing etc. Water games will clean off your skin automatically. Do not exercise for long or you might start to feel exhausted. Try out those exercises that will balance your moods such as yoga or a few relaxation exercises.
Therefore the value of sports and games in building your personality...
Exercise > Exercise and Acne
Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your upper body and affects almost every sport and every day activity that you do. It is important that you exercise this part of the body.
The lower back extension is probably the best exercise for strengthening your lower back as well as eliminating or preventing lower back pain.If you sit on a chair all day, you may be experiencing tight or sore back muscles. To eliminate these nagging minor pains, perform this exercise 2-3 times per week consisting of 2 sets of 15 repetitions. This is an exercise also recommended by chiropractors and doctors. I've also seen variations of this exercise done in Pilates and Yoga. If you do constantly have back pains, it is advisable that you consult with your...
Lower Back Extension Exercise
Exercise > Lower Back Extension Exercise
Facial Exercise Lifts Minority?s Faces
Women of color want to look younger and they want to do it without risk!
In the last twenty years, extreme scarring, discoloration, loss of certain ethnic characteristics and high costs have kept Afro-Americans, Hispanics, Asians and other non-Caucasians from seeking plastic surgery but with the advent of improved suture techniques, new procedures and shows like "Extreme Makeover", more and more minorities are considering using cosmetic surgery to improve their appearance
"The way plastic surgery statistics have escalated, especially among people of color, the trend to "look as young as you feel", has left no one out," declares anti-aging expert Cynthia Rowland, Los Angeles.
Statistics show a 65% increase in plastic surgery among ethnic groups over the past five years.
According to Minority Nurse Magazine, "more Americans are getting face lifts and other types of cosmetic surgery these days, and more of those faces being...
Exercise > Facial Exercise Lifts Minority?s Faces
Managing Computer Stress by Easy Exercise- 10 Tips
Copyright 2006 Michael Madigan
Stress comes from all sides these days, in home and workplace. Computer related stress - caused typically by crashing or malfunctioning programs, slow downloads, irritating emails or just sheer job repetition
and figuring out how to do things online- can build up and cause you to feel bad, and eventually make you ill.
Luckily gentle easy exercise is an excellent preventive and cure for computer related stress and workplace anxieties.
Assuming you aren't obese, pregnant or have any condition that could be made worse by exercise, here are 10 tested and useful tips for staying cooler and fitter at the PC.
1/ Exercise your eyes by looking away from your PC, and focussing on distant objects. Dont look at any one object too long, a few seconds will do.
2/ Exercise your breathing. Relax and breathe in and out deeply and slowly for about 30 seconds. Close your eyes if you wish, but don't...
Exercise > Managing Computer Stress by Easy Exercise- 10 Tips
Exercise and Acne
The best advantage exercise can yield is to improve the rate of blood circulation in the body and therefore provide oxygen to the skin cells. Therefore the pores are cleaned away with all the germs that are present, as you tend to sweat after exercising. Even the scars and rashes that are formed due to inflammation disappear rapidly. It makes the cardiovascular system work smoothly and even your lungs are pumped with enough oxygen. It helps you fabulously in your routine work.
Concerning, the exercise activity, you should choose an exercise program which you find most interesting. Usually spend time with the outdoor activities like swimming, cycling, jogging, rowing etc. Water games will clean off your skin automatically. Do not exercise for long or you might start to feel exhausted. Try out those exercises that will balance your moods such as yoga or a few relaxation exercises.
Therefore the value of sports and games in building your personality...
Exercise > Exercise and Acne